Monday, 24 October 2016

Detail Of High Blood Pressure

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period
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 High Blood Pressure Details:
Blood pressure refers to the force against your blood vessels when your body circulates blood. A blood pressure reading contains two numbers. The top number measures the pressure when your heart pumps blood (systolic). The bottom number measures the pressure when your heart is at rest (diastolic).

High blood pressure – or hypertension – usually has no symptoms. But it can cause serious problems, such as stroke, heart disease, heart attacks and kidney failure. That's why having your blood pressure checked regularly is important – even when you're feeling fine.

Take the High Blood Pressure Quiz to learn more and test your knowledge.

What you can do to help prevent and treat high blood pressure

Three out of four women with high blood pressure know they have it. Yet fewer than one in three of them are controlling it.


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Blood Pressure Guidelines
120/80 or lower Normal
120-139/80-89 At risk
140/90 or higher High
Even if you aren't sure or don't currently have high blood pressure, you can take steps to keep your blood pressure under control. Consider these lifestyle choices:

Following a healthy eating plan that includes limiting the amount of sodium and alcohol that you consume
Losing weight if you're overweight or obese
Exercising regularly
Quitting smoking
Managing your stress
If you have high blood pressure, your doctor will recommend treatment options to prevent long-term problems. In addition to recommending heart healthy lifestyle choices, your doctor may prescribe medication or a special diet.

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DASH to lower your blood pressure

The Dietary Approaches to Stop Hypertension plan is aimed at lowering your blood pressure by focusing on the combinations of nutrients in wholesome foods.

Talk to your doctor

Be proactive. Talk to your doctor about ways to keep your blood pressure in check if you are obese, smoke, don't exercise regularly or eat an unhealthy diet.

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Most doctors, clinics and hospitals check your blood pressure with every visit. If you know you're going to have your blood pressure tested, it's a good idea to:

Avoid drinking coffee or smoking cigarettes for 30 minutes prior to the test. These actions may cause a short-term rise in your blood pressure.
Go to the bathroom before the test. Having a full bladder can change your blood pressure reading.
Sit for 5 minutes before the test. Movement can cause short-term rises in blood pressure.
If your blood pressure is high, your doctor may have you return for more tests to check your blood pressure over time before making a diagnosis.


If your blood pressure is 140/90 or higher for several tests, your doctor will likely diagnose you with high blood pressure. If you have diabetes or chronic kidney disease, your doctor may diagnose you with high blood pressure with a consistent reading of 130/80 or higher
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High Blood Pressure Defination

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period

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 Definition Of High Blood Pressure:

Hypertension is so common that almost everybody is affected at some point.
High blood pressure, also called hypertension, means the pressure in your arteries is higher than it should be.

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood.

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If this pressure remains consistently high, it can cause many complications in the body.

Left untreated, high blood pressure can lead to health problems such as heart disease, stroke, kidney failure, and more.

What Is Considered High Blood Pressure?

If your doctor consistently reads your blood pressure as 140/90 mmHg (millimeters of mercury) or higher, you will most likely be diagnosed with high blood pressure.

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Hypertension is a very common condition, in both developing countries and industrialized nations.

In fact, according to the American Heart Association, more than 76 million Americans over age 20 — or 1 in 3 adults — have high blood pressure.

Risk Factors

The following can increase your chances for developing high blood pressure:

Older age: The risk of high blood pressure increases as you age.

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High blood pressure is more common in men who are 45 years of age and older, while women are more likely to develop the condition after age 65.

Race: High blood pressure is more common in African-American adults than in Caucasian or Hispanic-American adults.

African-Americans tend to develop hypertension earlier in life and often experience more severe cases that lead to serious complications, such as stroke, heart attack, and kidney failure.

Family history: Having a family history of high blood pressure can also increase your risk, as the condition tends to run in families.

Being overweight: The more you weigh, the more blood you need to supply oxygen and nutrients to your tissues.

As the volume of blood circulated through your blood vessels increases, so does the pressure on your artery walls.

Obesity — especially abdominal obesity — also increases stiffness in arteries, which increases blood pressure.

Sedentary lifestyle: Being inactive is often linked to factors that can increase your heart rate, such as obesity and type 2 diabetes.

And the higher your heart rate is, the harder your heart has to work.

Tobacco use: When you smoke or chew tobacco, your blood pressure rises temporarily.

Moreover, chemicals in tobacco can damage the lining of your artery walls, which can cause your arteries to narrow, increasing your blood pressure.

Being exposed to secondhand smoke also can increase your blood pressure.

Dietary choices: What you choose to eat (and not to eat) can increase your risk for hypertension, including the following:

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Too much salt (sodium) can cause your body to retain fluid, which increases blood pressure.
Since potassium helps balance the amount of sodium in your cells, not getting enough potassium can lead to too much sodium in your blood.
While studies are limited, vitamin D may affect an enzyme produced by your kidneys that affects your blood pressure, so having too little could be harmful.
Alcohol consumption: Drinking more than two drinks a day for men and more than one drink a day for women may affect your blood pressure.

Stress: Being under intense stress can lead to a temporary increase in blood pressure.

Moreover, if you try to cope with stress by overeating, using tobacco, or drinking alcohol, all these can contribute to your high blood pressure.

Chronic conditions: Having kidney disease, sleep apnea, or diabetes can affect blood pressure.

Pregnancy: Being pregnant can cause an increase in blood pressure.

Birth control: Women who take birth control pills are at greater risk of developing high blood pressure.

Children and High Blood Pressure

While most common in adults, hypertension is becoming more common in children and teens.

Kidney or heart problems can cause high blood pressure in kids, but so can lifestyle habits, such as poor diet, obesity, and not exercising.

Children who are African-American and Mexican-American are more likely to have high blood pressure than Caucasian children.


Moreover, boys are at higher risk than girls.
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